Bellenae Blog

Jazz dance makes specific, punishing demands on your balance — and most training programs don't address them directly. The Bellenae Balancer, a spring-based balance board handmade in Canada, gives jazz...

Cheer flyers train their bodies to hold positions most athletes never attempt — a heel stretch 15 feet in the air, a full scorpion held long enough for a score,...

Basketball is a sport that requires a lot of physical endurance, coordination, and skill. To excel in this sport, players need to be in top physical condition. One of the...

Every cheer coach has said it. Every flyer has heard it. "Find your centre." It sounds simple. Stand still. Stay tight. Stop moving. But finding your centre while standing on...

The Bellenae Balancer is the balance board that circus athletes use off the apparatus — not as a novelty, but as a daily training instrument. Spring-loaded, multi-directional, and built on...

Most balance boards used in clinical settings were designed for general fitness and repurposed for rehabilitation. That distinction matters more than most practitioners realise. A wobble board with a fixed...

One in four adults over 65 will experience a fall this year. For many, that fall leads to a fracture, a hospitalisation, a loss of independence, or a fear of...

Turns are the most visible measure of a ballet dancer's technique. A clean triple pirouette communicates mastery. A wobbly double communicates "almost." The frustrating thing about turns is that more...