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Bellenae Blog

Balance Board Exercises for Ballet: 10 Drills for Stronger Technique
April 3, 2023

Balance Board Exercises for Ballet: 10 Drills for Stronger Technique

You can read about why balance boards help ballet dancers all day. This article is about the doing. Here are 10 drills — built specifically for ballet — that target...
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Balance Board Rehabilitation: A Dancer's Guide to Injury Recovery (2026)
March 16, 2023

Balance Board Rehabilitation: A Dancer's Guide to Injury Recovery (2026)

Every competitive dancer deals with injuries. Ankle sprains, stress fractures, knee ligament strains, hip injuries — they come with the territory of a sport that demands extreme range of motion,...
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