Aspiring dancers constantly seek ways to improve their technique and add finesse to their movements. One crucial element in a dancer's repertoire is mastering the art of turns. To achieve that perfect pirouette or elegant spin, many dancers turn to a valuable tool called the Turning Board. In this blog post, we will explore what turning boards are, how they can benefit dancers of all levels, and why they are a secret weapon for enhancing dance performances.
What are Turning Boards?
A turning board is a small, flat, circular or rectangular platform designed to aid dancers in perfecting their turning technique. It typically consists of a smooth surface with a non-slip base to ensure stability during use. Turning boards reduce friction between the dancer's foot and the floor, allowing for seamless turns and spins.
How do Turning Boards Work?
The mechanics behind turning boards are simple yet effective. When a dancer stands on the board, the reduced friction facilitates effortless turning movements. With the absence of grip or resistance, the board enables the dancer to focus solely on their technique, posture, and spotting—the act of briefly fixing one's eyes on a stationary point to maintain balance while turning.
Benefits of Using Turning Boards
Improving Technique: Turning boards help dancers refine their turning technique by allowing them to concentrate on proper body alignment, spotting, and maintaining balance throughout the turn.
Enhancing Balance: Achieving stability during turns is crucial for dancers. Turning boards enable dancers to develop a strong sense of balance and control, leading to more consistent and graceful performances.
Gaining Confidence: By providing a controlled environment, turning boards allow dancers to practice turns repeatedly without the fear of falling. This repeated practice instills confidence and courage to attempt more complex turns.
Spotting Development: Spotting is a key technique in turning that prevents dizziness and aids in maintaining balance. Turning boards allow dancers to focus on perfecting their spotting technique without worrying about the floor beneath them.
Building Core Strength: Turning requires strong core muscles to maintain proper posture and alignment. Using turning boards regularly helps strengthen the core, leading to improved dance technique overall.
Minimizing Impact: Turning boards reduce the impact on the joints that dancers often experience during intense turning practices on regular dance floors. This makes them an excellent tool for injury prevention and rehabilitation.
Incorporating Turning Boards into Dance Practice
Here are some tips on how dancers can effectively use turning boards during their practice sessions:
Start Slow: If you're new to turning boards, begin with simple single turns and gradually work your way up to multiple turns.
Use in Warm-ups: Incorporate the turning board into your warm-up routine to prepare your body and mind for the turning exercises ahead.
Combine with Barre Work: Integrate turning board exercises with traditional barre work to enhance your overall technique and balance.
Vary Turns: Experiment with different types of turns, such as piqués, soutenus, and fouettés, on the turning board to diversify your turning skills.
Maintain Proper Form: Focus on maintaining proper alignment, posture, and spotting while using the turning board to carry these skills over to regular dance practice.
Turning boards are a dancer's secret weapon for mastering the art of turns and spins. By reducing friction and providing a stable platform, these simple yet effective tools help dancers refine their technique, build core strength, and gain confidence in their turning abilities. Whether you're a beginner or a seasoned dancer, incorporating turning boards into your practice sessions can undoubtedly elevate your dance performances and leave your audience mesmerized by your graceful turns. So, step onto the turning board, spin with poise, and watch your dance skills soar to new heights.
- What age group is suitable for using a Bellenae balance board? Bellenae balance boards are suitable for dancers of all ages, as long as they can safely maintain their balance on the board.
- Can Bellenae balance boards be used for other types of athletes? Yes, Bellenae balance boards can be beneficial for athletes in various sports, as balance and core strength are crucial for overall performance.
- How often should dancers use a Bellenae balance board to see improvements? It's recommended that dancers use their Bellenae balance board at least three to four times per week for optimal results. However, the frequency may vary depending on individual goals and schedules.
- Do I need any additional equipment to use a Bellenae balance board? No, a Bellenae balance board is a standalone training tool. However, some users may prefer to have a wall or sturdy piece of furniture nearby for support when first starting out.
- Where can I purchase a Bellenae balance board? Bellenae balance boards can be purchased directly from their website, www.bellenae.com, or through authorized retailers.